Stop Worrying

It has been proven that having built up negative emotions like worry, sadness, and anger all affect your health in a bad way. We get these emotions, because we are not satisfied with the outcome of a particular situation that you had expectations for. Stop. Expectation. Having expectations for trivial things is causing inner conflicts within you. It is one thing to have an expectation for yourself, with your goals and aspirations, that is fine, but for things out of your control like other people's emotion or life in general is where it needs to halt, for the fact that it is causing negative vibrations(emotions) on the physical plane and spiritual plane. The fact that you are thinking about it is sending a message to the universe, and the universe responds back with what you fed it. This also leads you to basically eat yourself inside making you vulnerable to many outside sinister forces. One way to combat worrying is to avoid arguments internally and externally, by keeping yourself really busy. You see it is really hard focusing on two things at once. Focusing on your work, you leave no room for those thoughts to appear in your mind. If you truly life live in the now, doing everything with the slightest detail of observation, you begin to foster a mental barrier that shields you from negative thoughts. An old saying my teacher told me one day was, "Idle hands are the devil's workshop".

Living life in the now is also a must to stop the inflictions of these negative emotions. Living life in the now basically boils down to this - for every second that passes it's now in the past, there is also a window for a second to be in the future. You cannot remain present in either or. You are constantly moving forward, along with earth traveling through space at a whopping 1000 miles per hour(1600 km/hr) , there is no reason to look in the past expect to learn from it, and leave it be. There is no need to bring up old arguments and criticize others for past mistakes. Instead focus on you in the now. Plan for the future, but do not expect for the future to act in your favor, regardless of all the planning you do, the future, is undecided, unbiased, and cold. You can't worry that the future is not going to be good, you have hope for the best. You also can't worry in the now,because regardless if you like it or not it is happening without your control.

Therefore, take life in the now, focus on your being, and perfecting yourself, before you judge the character of another. We all must obtain the higher forces within us all. Operating our mind on the highest frequencies, we will be able to progress the human race in a bold, striking force. Being able to put aside everything of fear, worry, doubt, and all the other rotten emotions, your mind is able to focus on what you want it to, so choose higher emotions, like forgiveness, love, peace, creation, and harmony. You being to see the world in a new pair of eyes. You begin to look at people unjudging knowing that they have wills of their own. Each living thing on earth has it is meaning in this universe, why shall you judge, why shall you torment your brothers and sisters, when life itself is too short, and unpredictable. Every person in their heart at some point wants success for themselves, for their family, and friends, but most of the time they are conquested by the negative destruction energy that surrounds them and blocks their creative centers, making it very difficult to obtain growth internally and externally. First begin to understand yourself, train your mind to fight these forces, focus on the now, focus on the beautiful creation of life, it's uniqueness, it's sophistication. Find balance. Bust your ass off creating things, learning new material, and developing yourself physically and emotionally. Before you leave this life, make a mark in history.

Until next time. Wholeness and Balance to all.