It's never too late!

It is never too late to pick yourself back up! Keep pushing for the goals and the self-image you are destined for!  Make a mission out of life. Never give yourself up to those inhibitions that make you have fear. Is this the life you wanted? Are you satisfied with your current situation? If not quit the things that inhibit you and find other things that help your mission.

That was a little something that I was thinking about tonight, I know it's short compared to the other post, but I hope you were able to get pumped by it. 

It has been some time since I wrote a blog post. In that time, things have changed for the best. I want to continue to write for this blog like I used to. For anyone out there still visiting this blog, thank you for your patience and support. I want to write every day so that I may be able to motivate, enlighten, and inform you. 

Until next time, 

Wholeness and balance!

The Human Bank

The Human Bank is a concept, where if another person tries to send one negative energy, meaning, scornful words, spitness, hate, etc. a person must become a human bank to always set oneself at balance. The concept is very simple; those negative energies thrown  towards one takes form as debt, where you must you must reject those form of debts, and always keep one at balance, let the other person suffer the debt of depositing those negative energy. The point of this is to show that one can remain at balance, such as a bank account, in every situation, regardless of the circumstances, because when the action is already committed, one has to deal within their soul. 

Furthermore, this concept essential helps you deposit positive energy as well, to fill your human bank account, with love, compassion, appreciation, hard work, and self improvement. The old phrase you invest in yourself, has a whole new meaning applied to this concept. You want to be abundant in positive-balanced energy. 

Wholeness and balance, everyone.  

Technique to Control Thoughts

When we are alone a communication network goes on internally. Fundamentally, we act on flight or fight responses that make us either choose to fight the threat in front of you, or run away. Today, the threat of physical is much less prevalent than the threat of the internal. Internal warfare goes on in some each and everyday. We are constantly battling an unseen foe, that is- the future. You see, when we make a decision essentially as creature we always look towards the future; this is a gift and a curse from nature. We are the only species that is able to forecast into the future and plan ahead. This can either lead you to carry out your plans, or fall short of them.

Basically, the choices you make is a result of the physiological perspective your mind is holding at the time. In order to master the power of choice, you must first change your perspective about your thoughts. You must shift your perspective into thinking that your thoughts are coming from an outside source, much like how a radio receives radio waves.

Just like a radio you are allowed to scan through the many choices(stations) your mind has, when one sounds good, you leave at that. However, one must make a distinction between the thoughts they have and how they feel personally. By making this distinction we allowing ourselves to gain better control on our thoughts, realizing they are foreign from us and our core beliefs, resulting in better choices.

Release

A person is constantly being tested during each situation. The ups and downs either create personal development of oneself or, the personal fears created by the individual. The observer is free to choose which one dominates one's mind. One cannot change the nature of life, and must deal with the actions one takes and the actions that the universe takes. We must understand that life is constantly changing, but if you have fear you won't like change. Life around you is constantly in your comfort zone. In this zone you do not have fear. Fear is something that we create internally. We constantly attempt to manipulate life to live in the comfort zone.

Fear is is produced in some people, because they are afraid of the outcome of the situation. Take the action you have been constantly thinking about. Fear is preventing you from reaching your true potential. When people are tested out of their comfort zone, they act nervously or try to run away from the situation. You must strike the barrier in your mind with your will and just act. You have everything to lose, and everything to gain. It is up to you to choose the path you take. Fear is constantly provoking you to take situations that you shouldn't. You fall victim to your fear, however, you must slay the fear inside your mind by being aware of the life around you. You must release to achieve your true potential. 

Emotions and Conversations

The most potent stories come from an individual who first slows down and takes ownership of their actions. People often have the problem of slowing down when taking. To slow down the fast pace talking and the release of the adrenaline, make sure you ground yourself consecutively. You must analyze the current situation you're in. Then after, you must get figure out why you're doing it. Essentially you wanna ask critical questions such as, what is the current emotion that I'm feeling?, why did these emotions make me act this way?,  what evidence do I have to behave this way? Process this information externally and internally. 

It is important to be aware of your behavior, if you are constantly questioning your motives, thoughts, or other people's, you will get no where. Being aware must come deep within your heart. If you keep on giving excuses for negatives actions, you will not see the need to change. If you constantly blame other people for the faults that you create, you will not feel obligated to take a different approach to analyzing the situation that you are currently in. Consider yourself being silent or turning towards anger when you are talking to someone about a hot topic. You must act as if you are being televised to the world. You must think about how people would view your behavior, actions, words, and motives. People who master crucial conversations are aware that they are beginning to slip into some unattended emotions, but they are easily able to admit it. Therefore, it is easier to take the right actions the movement they realize that they are killing the conversation. 

Getting in touch with your feelings is a necessary skill to master conversation. You must be enthusiastic. You must connect with your heart. Explore the feelings inside of you. People commonly say, "I'm okay", when being asked how are you. Most people are emotionally illiterate, meaning it is hard for them to describe all the feelings that encompass our bodies. Sometimes they are not descriptive enough. For example when someone is usually mad, they say "I'm mad!", when in all reality, they could very well be embarrassed and shocked. You may ask yourself, why is this important, well it is significant to accurately describe your feelings, to lead to better outcome of situations. The people around you will better understand how you are feeling. In order to get in touch with your feelings you must expand your emotional vocabulary. You must have emotional control in the conversation. You have to challenge yourself to say that these emotions are not the right emotion for the circumstance. Break the illusion that the emotions created and be free to express your ideas accurately and effectively.  

Advance Mediation

It has been proven countless of times that practicing the art of mindfulness benefits you in extraordinary ways. From the latest science research to the ancient eastern teachings, meditation has helped balance people all around the world in a number of ways. How one mediates is all too important to having a successful mediation session.  Advance mediation is the proper body state, body alignment, sights, words, smells, and touch, depending on the level of state one is willing to achieve.

Researchers from University College London and Cambridge University have found evidence of a specialized mechanism in the human brain that takes in visual information about our body and triggers an instant, unconscious response. This means that how you observer the world, how you see your body, the brain automatically process the information, through these "hard-wired" systems.  In fact, the newly-discovered network triggers reactions even before the conscious brain has time to process them. A lot of times, when people get the most advance prosthetic limb, they still feel as if they are not coordinated enough, even when they practice numerous times, this information relates to this, because you have to have both the body information as well as the visual. The body works in unison, both consciously and unconsciously.  

On a whole we can view this newly discovered information and apply it to our mediation. Advance mediation is the usefulness of all the bodily sense. From the sight, smells, feelings, sounds, and movement one could ultimately produce the euphoria which one seeks. What the evidence suggest is regardless if you are not fully aware of the movements in your body and visual system, it undermines your conscious, but still has a direct impact on you. Be cautious on how you mediate, one could have a wonderful long session, or one could have aimless short session. If you do it, do it with the utmost energy, filling in all your senses with radiant energy.

Wholeness and Balance to all.

The Sale

When you master the art of selling, you are really mastering the art of humanity. You see each time we encounter an individual we are selling. Selling is giving: giving time, attention, lessons, showing empathy, and value. The word sell comes from the old english word, sellan which means to give. Think about what is your motive when you approach this individual. Having a strong motive internalizes within yourself. So be careful what you internalize, because attitudes rub off to other people. Generally, when you want to make a sale, you do so by genuinely believing in what you are selling as well as having strong motives. You could sell a product or yourself to an individual. 

People have no problem in believing their product and the helpfulness it is willing to share with people. The hard part comes when people try to "pitch" or to follow a strict guideline that forces them to act with performance anxiety. No one likes someone that shoves stuff down their throat and expect them to like it. Instead, take a different approach, add value, give meaning to what you are doing, and continue to add value. Focus more on how you open to the individual and the start, rather than looking at the outcome. Ask great questions that make people say, yes, multiple times. Focus more on their individual's life, their wants, and needs. Keep the conversation flowing towards the individual, instead of yourself.  People should create value that impacts people's lives. They should build strong networks. Being one hundred percent real all the time with yourself and with others. Most importantly keep that mind open. 

The truth about selling is that it's not about your product, hell it's not even about you, it's strictly about the other person. What makes a great salesperson is the strong wholeheartedly interest with those around them. They shift their focus from acquiring to offering. This shift is essential, because it's a nice way to live life and conduct business, while being very profitable in a number of aspects. You don't need to have outgoing, naturally sociable, or friendly personality, for the fact that everyone makes friends. But this is missing the point, instead of focusing on yourself, focus on building up those around you, and in the process your internal system changes in accordance to the universe. 

Three Types of People

People all throughout our life give us indirect and direct messages about ourselves. They come in a variety of ways, both electronically and physically. These messages forced upon us tend to make us feel unworthy and dependent about ourselves, consequently molding the individual to develop images about themselves, in the process influencing the way they are expected to behave. 

Around the world, people carry titles of themselves, from the the police officer, to the academic professor, etc., people use these titles to mold people's behavior and expected to act a certain way. It is often communicated across that you are supposed to be polite, modest, and the suppression of powerful emotion. We grow up in these society that ever since enter the schooling system  we are taught to obey a certain way of standards. Internally this affects our psyche as an individual and as a society. 

Often times the system produces people with patterned behavior, suppressed aggression, and low self-esteem. Driving this dependency is technology as well, look how many seek attention online, but are forced to perform a certain way online, in their photos, and the way they speak, they grow even more dependent to this system. Norms are meant to emotionally damage you to have conflicts within yourself. These conflicts produces guilt feelings internally, thus modifying the behavior of the individual to further comply with the norms.

You have to be independent from the herd. You become aware of another fascinating condition of yourself. Only by breaking the chains of norms you are able to release your emotion with true flare. Over time you begin to change your self-image in many aspects. Regardless of the messages imposed on you from anyone, you become who you are, making your own true decisions and what you feel is necessary for you. You instead shift your patterns and behavior, but at a higher frequency. 

The person that we should all try to achieve, is one that is both free from dependency and independency. We move to a stage where we can enjoy both, or not at all. An individual moves freely of patterned behaviors of both types, you can exchange feelings of anger, joy, and aggression with others. This individual is able to depend on others and have other depend on them, in mutual respects. They begin to develop a more accurate self-image, having both good and bad feelings about themselves. They have worry not only for the people around them, but around the planet. People who are dependent, bound by societal norms, and destructive behavior, cannot even comprehend the mind of an individual who is interdependent.  

Raise your awareness. Wholeness and Balance to all. 

 

Friendship

The idea of friendship seems to be a certain bond that it is shared between individuals that have interpersonal forms of communication. They tend to recognize that their emotions are mutually assured due to past experiences; The past meaning the individual sand particle that drops from the hourglass. Sharing vibes as they now like to call it, is having more than just a conversation, but it is the exchange individual's emotions and memories. Exchange for one's time for another's time is the ultimate respect you can give to someone. Why let that negative person take your time away from the many possibilities that exist? You shared a destructive past with this individual, learn from it, continue to progress forward. The sand will collect at the end of the hourglass and have to be flipped once more.

Building friendships is one the most sacred things about life. The union of individuals driven by an idea, motivated by each other, building one another, are some of the many outcomes that can occur from a strong bond. The bond is built not only built by compatibility, but is by helping that individual grow. Giving back to your friends and those around ultimately form an exchange that happens within in their mind, that allows you to build these beautiful strong connections that exist in nature. We can think how packs of animals hunt better together, how colonies of ants can make marvelous structures, how the cells in our boy multiple in unionship; Each share synchronicity. Synchronicity exist within in a society or in a group when things appear to the whole as the right the thing to do, could be animalistic, humanistic, or rational based forms of bonds that occur.

Depending on the type of bond being shared you can either move in two ways, one, building a stronger bond with this individual or group, or two, stop exchanging your time with these individuals. You already know which individuals in your life you need to stop exchanging with. You also know what individuals you need to build stronger relationships with; To help each other out for mutual exchanges for the greater good. If you decide to build a stronger relationship with that person, due so with the purest form of your being, you should not have to shroud your true self with the mask and cape you put on for the rest of the world. This lets you first of be comfortable with yourself, but with the other individuals, and if they condemn you from this, stop the exchange of time you have with these individuals. By being yourself this lets others have the chance to share their ideas of a number of stuff, furthering the bond of exchangement between the individuals.

Now, let's say you take the second path, depending on the severity of the damaging relationship, you must eliminate contact with this person.Obviously will think about this person, but just remember the harmful things they have done, and the stuff that you didn't deserve, use this as fuel to drive better forms of bonds between the right people and use it to progress yourself. It's tough to say that life is cruel sometimes - you have things happen to you that no human should experience here on earth and it is usually done by the ones you love most. Do not let this discourage you, this only but a fraction of your life that your experiencing, use it to empower you physically and most importantly mentally.When the hourglass finally breaks the only thing that mattered was how strong the sand was able to stick together.

The Inner Circle

There is a certain elite of people that dominate in wealth, power, influence, and control. They control the very aspect of the economical system by war profiteering, control political office seats, drug smuggling, human trafficking and other disastrous epidemics on the human. They fund the next terrorist organization to manipulate both sides of the spectrum, for their advancement. They make a number of parties go to war with each other, hurting both sides and calling for stricter laws, or in other words more control. They give options of voting like it is real, when in reality it's basically controlled by this elite class of people funneling money into a campaign or political action committee. The people that are selected to run for high office positions are controlled by the strings, which is their own game called money. The monetary system of the world is set so there is always control of the population, the level of class a person is, and the hive mind of the human population.

They control the subconscious mind through various symbols and frequency of sounds. It is apparent that television is the obvious case for controlling the public's opinion, now in the internet age, people or artificial intelligence is selected to run various psychological programming operations on various social media sites. All a direct assault on the mind of the individual that has no idea these things are occurring under their noses. When their is an assault on the mind there is an assault on the soul. The elite use certain symbols and words to ignite inner feelings and thoughts that can be harnessed for their own rituals while destroying your soul. By obtaining this ritualistic dominance over society, they further themselves in their own spiritual journey, while those that don't know the truth are caught in the cycle of destruction. They are lost because there temple is being destroyed by the ruling class, through our water, food, and media. 

We are supposed to harness this great temple that the creator gave us, to perfect our mind so that there is better control of the thoughts and reactions you have, to encourage instead of corrupt, to progress us with our own spiritual journey now and in the afterlife, to make a better future for our generations, but how can we do it when we are constantly spending time focusing on other people like what (insert celebrity name here) did.We are controlled by corporations around the world that intend to harm  innocent people for power and dominance of their physical and spiritual make-up. 

Let people know what's going on. Be more involved in your local and federal government. Say your opinion to change people's life. Do it because you can! Don't be tempted by earthly matters!

Until next time, Wholeness and Balance to all. 

Future of the Computer

Computers that would be light based, meaning that they use light to carry out data to transform the silicon within the chip, by using specific algorithms and computation, would make data transfer making it far more efficient than the average electric based computers.  How this would be done though would depend on the type of materials you use for the quantum transfer between the input source(light) and the output material (atom that change on direct impact to quantum qubits). The structure is highly the most important thing for efficient processing as such because there is a lot of flexbility at the quantum level. Instead of just using the normal 1 and 0 in a quantum computer it is simultaneously 1 and 0, then there is detectors to analyze one and then immediately the other one changes, in laymen terms. However, I believe we should look more deeply into the phenomena  antiferromagnetism, on the quantum level. Antiferromagnetic materials occur commonly in transition metal compounds, especially oxides. Examples include hematite, metals such as chromium, alloys such as iron manganese (FeMn), and oxides such as nickel oxide (NiO). There are also numerous examples among high nuclearity metal clusters. Organic molecules can also exhibit antiferromagnetic coupling under rare circumstances, as seen in radicals such as 5-dehydro-m-xylylene. By focusing on the structure of antiferromagnetic,  antiferromagnetic interactions can lead to multiple optimal states (ground states—states of minimal energy). In one dimension, the anti-ferromagnetic ground state is an alternating series of spins: up, down, up, down, etc. Yet in two dimensions, multiple ground states can occur.Atoms in an optical lattice make an ideal quantum system in which all the parameters can be controlled. Thus they can be used to study effects that are difficult to analyze in organic crystals. They are currently being used for quantum information processing. Further research can lead to better control of the antiferromagnetic or even Synthetic antiferromagnets for better development in quantum computing. It would be better for processing on the manufacturing scale and probably cost efficient as well. Thus quantum computing can lead to a major distribution of cryptocurrency across the general consumer; a peer to peer money system that does proof-by-proof algorithms to confirm identity of a online money currency. With quantum computing it can speed up process and calculation ten-fold. It can harness the limitations we have today on normal computers. The thing is quantum computing already exists, there's not a fully functional long term one. If such efforts are done to control quantum computing we can have technology actually have enough power to produce 4-D like environments effortlessly. It can lead another breakthrough globally around the world, much like the.com bubble in the 2000's. 

Till next time, Wholeness and Balance to all.  

Human Nature

As we grow, we acquire traits from our peers and environment. These traits mold our behavior and relations with other people. It also has much to do on how one views the nature of man. Of course the nature of man has differences. We are not all the same. We can only cluster to those that have similar views upon the nature of man. Looking back through time, we can find three basic assumptions on human nature.  These common assumptions lead to various behavioral adaptations that one experience throughout life.

People have three common theories about human nature: humanistic, animalistic, or rational. This does not mean all people fall into one category, usually you can find people that fits in or the other, or just fits one. However the case may be surely you can gain some insight in yourself and others.

From the humanistic approach, a person is driven by humane concerns for self and others. They feel affection, mercy, and compassion. The humanistic individual is self-actualizing, meaning they seek for finding one's true potential. There is little outside control, since the humanistic individual will practice self-control through the concerns of themselves and others. 

Based on the Animalistic viewpoint, the nature of human beings is no different from that of the other animals that inhabit our planet. Driven by the biological urges and seeking gratification of those urges, human animals must be controlled by laws, morals,religion, and other forms of institutionalization. 

According to the rational theory, human beings are rational. Meaning they are inherently neither good nor evil. They are driven by intellect and reason. The individual is controlled by logical thinking and the judgement of the consequences of their actions to themselves and others. 

If we embrace the animalistic theory, we will probably approach others competitively and cautiously. We will feel the need to raise up our guard and protect ourselves. We will not trust people with information as it might be used against us. We search for ways as a society to control animalistic deviant behaviors. 

We put on a whole need pair of eyes when we view people in the humanistic approach. We will assume that people will not hurt us intentionally, therefore trusting them with information. We will be cooperative. The only control we will need in this case is knowledge. By being aware that you are doing something harmful, the humanistic person attempts to modify their behavior in accordance to one. 

If we view people as rational beings, we negotiate with them on a logical basis for mutually beneficial and compatible behaviors. We could discuss with them our feelings, attitudes, needs, and goals. We can work with them solving problems with reasonable and equal work. 

There is something about this that lets us explore ourselves deeply. One may find that one identifies with all three. When this is the case changing your nature, you have to separate the animal, rational, and human side of your soul, if you want to change one. Depending on which one you embrace you support more of the habits it entails. This could be used to help you personally grow, or help those around you grow as well. 

Till next time, Wholeness and Balance to all. 

Balancing Emotions

Sometimes emotions are meant for you to take control of and use it to fuel your creative flare. You see, when people have a strong emotion about something they are connecting an expectation to it. The connection can be good or bad. It depends on what you define as good and bad. There is no denying the fact that life is governed by two extremes. A left or a right, good or bad, light and darkness, etc. However, the real main concern is  how you utilize these emotions. For example, when I exercise, I'm not exactly feeling a peaceful emotion, I feel more of hyped energized enraged emotion that allows my body to work at maximum performance.

I'm not angry at anyone, or anything, I just feel this way boost my performance. This is why I believe that sometimes you must harness the power of negative emotions to make a point across an argument, to write down touching lyrics, and to perform with great resilience. I'm letting people know that it is okay to feel this type of emotions, even though they are necessarily negative on the frequency scale.

Consequently, too much of these emotions end up hurting you. Some scientists have agreed that the feeling of anger, leads to increases in heart rate, arterial tension and testosterone, decreases in cortisol (the stress hormone), and stimulation of your left brain hemisphere, which is involved in experiencing emotions related to closeness. These negative forces may actually drive you to make better choices and propel you to a different emotion.

Just like anger affects the left brain hemisphere, it makes you want to be closer to that object, maybe to mend things up, or to wipe the slate clean. Feeling positive vibrations actually releases some "happy" chemicals like dopamine and serotonin. Basically, emotions are the driving factors that manipulates the body's internal chemistry which in turn affect your mind. One must balance the use on both sides of the extreme. Doing so unlocks true potential in your daily life.

Wholeness and balance to everyone!

Setting Up for Success Today

I just wanted to share a few of my helpful tips to get the most out of the 24 hrs you so graciously get. These tips are meant to be practiced! No one can expect to follow the tips word per word, knowing the various different lifestyles people live, I hope you find a middle ground implementing it into your life. 

1. Upon waking up in the morning, write down the thing that is immediately on your mind. This will give you insight to your mind and will give you clues on what needs to be changed, or strengthened. 
2. Practice new vocabulary. Everyone loves to hear something different. By practising you strengthen the mind and impress those around you. 
3. Make a list of what needs to be done. Make it a challenge to cross everything of your list. Doing so will make you busy to the point that worry won't affect you. You will create new things, you will be the creator. 
4. Do a positive deed today. It could be anything from donating to telling a person a compliment.  The way you treat those around you they will treat you the same.
5. Never criticize the situation that you are in at the moment. You got yourself here, you can change it, mentally and physically. Be grateful for what you have. Criticizing only invokes negative frequencies of thoughts and soul. 
6. Learn something new each day! Don't be a mind drifter. Practice obtaining something new. 
7. Do seven things that you are out of your daily comfort zone. Try something new. The only way your are going to progress over time if you step out of your comfort zone and lead a different life. It makes life worth living I have to say. 
8. Find yourself spiritually. If you have already, then develop it more. Harnessing the powerful spiritual force within you, i.e. your will,  unlocks true potential within your character. 
9. Don't "just do it". Make it worth your time and investment!

By practicing these simple steps, you will surely notice a change within your life. Things around you will come at you in a different view. This is only a simple version, there is so much more that you could do, nonetheless I hope it is helpful for you.

Stop Worrying

It has been proven that having built up negative emotions like worry, sadness, and anger all affect your health in a bad way. We get these emotions, because we are not satisfied with the outcome of a particular situation that you had expectations for. Stop. Expectation. Having expectations for trivial things is causing inner conflicts within you. It is one thing to have an expectation for yourself, with your goals and aspirations, that is fine, but for things out of your control like other people's emotion or life in general is where it needs to halt, for the fact that it is causing negative vibrations(emotions) on the physical plane and spiritual plane. The fact that you are thinking about it is sending a message to the universe, and the universe responds back with what you fed it. This also leads you to basically eat yourself inside making you vulnerable to many outside sinister forces. One way to combat worrying is to avoid arguments internally and externally, by keeping yourself really busy. You see it is really hard focusing on two things at once. Focusing on your work, you leave no room for those thoughts to appear in your mind. If you truly life live in the now, doing everything with the slightest detail of observation, you begin to foster a mental barrier that shields you from negative thoughts. An old saying my teacher told me one day was, "Idle hands are the devil's workshop".

Living life in the now is also a must to stop the inflictions of these negative emotions. Living life in the now basically boils down to this - for every second that passes it's now in the past, there is also a window for a second to be in the future. You cannot remain present in either or. You are constantly moving forward, along with earth traveling through space at a whopping 1000 miles per hour(1600 km/hr) , there is no reason to look in the past expect to learn from it, and leave it be. There is no need to bring up old arguments and criticize others for past mistakes. Instead focus on you in the now. Plan for the future, but do not expect for the future to act in your favor, regardless of all the planning you do, the future, is undecided, unbiased, and cold. You can't worry that the future is not going to be good, you have hope for the best. You also can't worry in the now,because regardless if you like it or not it is happening without your control.

Therefore, take life in the now, focus on your being, and perfecting yourself, before you judge the character of another. We all must obtain the higher forces within us all. Operating our mind on the highest frequencies, we will be able to progress the human race in a bold, striking force. Being able to put aside everything of fear, worry, doubt, and all the other rotten emotions, your mind is able to focus on what you want it to, so choose higher emotions, like forgiveness, love, peace, creation, and harmony. You being to see the world in a new pair of eyes. You begin to look at people unjudging knowing that they have wills of their own. Each living thing on earth has it is meaning in this universe, why shall you judge, why shall you torment your brothers and sisters, when life itself is too short, and unpredictable. Every person in their heart at some point wants success for themselves, for their family, and friends, but most of the time they are conquested by the negative destruction energy that surrounds them and blocks their creative centers, making it very difficult to obtain growth internally and externally. First begin to understand yourself, train your mind to fight these forces, focus on the now, focus on the beautiful creation of life, it's uniqueness, it's sophistication. Find balance. Bust your ass off creating things, learning new material, and developing yourself physically and emotionally. Before you leave this life, make a mark in history.

Until next time. Wholeness and Balance to all.