Reflection

One should practice a daily reflection of one's emotional attitudes and drive. Reflection is the process of looking inwardly are figuring out what exactly is causing specific things to happen to you. You must become your own critic. Keep a journal handy near your bed. Keep it only for your eyes, so that you may write carefree about the negativity you see in yourself and the improvements you can accomplish by creating solutions to your problems. Do it as you wake up, reflecting on the dreams you may have or the thoughts that appear to you in the morning. Later on before you go to bed reflect on the thoughts throughout the course of the day, in which you see the errors you may have made. It is highly important to do it during these contrasting points of the day, because it is when you are alone with your inner thoughts. This must be a daily practice over a long duration of time. This gives you the ability to reflect on the thoughts you had a month ago to either show that you have gained progress, or have failed to address better solutions to your situation.

Success builds on time. Structure the minutes of your day. 

Wholeness and Balance to all. 

Emotions and Conversations

The most potent stories come from an individual who first slows down and takes ownership of their actions. People often have the problem of slowing down when taking. To slow down the fast pace talking and the release of the adrenaline, make sure you ground yourself consecutively. You must analyze the current situation you're in. Then after, you must get figure out why you're doing it. Essentially you wanna ask critical questions such as, what is the current emotion that I'm feeling?, why did these emotions make me act this way?,  what evidence do I have to behave this way? Process this information externally and internally. 

It is important to be aware of your behavior, if you are constantly questioning your motives, thoughts, or other people's, you will get no where. Being aware must come deep within your heart. If you keep on giving excuses for negatives actions, you will not see the need to change. If you constantly blame other people for the faults that you create, you will not feel obligated to take a different approach to analyzing the situation that you are currently in. Consider yourself being silent or turning towards anger when you are talking to someone about a hot topic. You must act as if you are being televised to the world. You must think about how people would view your behavior, actions, words, and motives. People who master crucial conversations are aware that they are beginning to slip into some unattended emotions, but they are easily able to admit it. Therefore, it is easier to take the right actions the movement they realize that they are killing the conversation. 

Getting in touch with your feelings is a necessary skill to master conversation. You must be enthusiastic. You must connect with your heart. Explore the feelings inside of you. People commonly say, "I'm okay", when being asked how are you. Most people are emotionally illiterate, meaning it is hard for them to describe all the feelings that encompass our bodies. Sometimes they are not descriptive enough. For example when someone is usually mad, they say "I'm mad!", when in all reality, they could very well be embarrassed and shocked. You may ask yourself, why is this important, well it is significant to accurately describe your feelings, to lead to better outcome of situations. The people around you will better understand how you are feeling. In order to get in touch with your feelings you must expand your emotional vocabulary. You must have emotional control in the conversation. You have to challenge yourself to say that these emotions are not the right emotion for the circumstance. Break the illusion that the emotions created and be free to express your ideas accurately and effectively.  

Balancing Emotions

Sometimes emotions are meant for you to take control of and use it to fuel your creative flare. You see, when people have a strong emotion about something they are connecting an expectation to it. The connection can be good or bad. It depends on what you define as good and bad. There is no denying the fact that life is governed by two extremes. A left or a right, good or bad, light and darkness, etc. However, the real main concern is  how you utilize these emotions. For example, when I exercise, I'm not exactly feeling a peaceful emotion, I feel more of hyped energized enraged emotion that allows my body to work at maximum performance.

I'm not angry at anyone, or anything, I just feel this way boost my performance. This is why I believe that sometimes you must harness the power of negative emotions to make a point across an argument, to write down touching lyrics, and to perform with great resilience. I'm letting people know that it is okay to feel this type of emotions, even though they are necessarily negative on the frequency scale.

Consequently, too much of these emotions end up hurting you. Some scientists have agreed that the feeling of anger, leads to increases in heart rate, arterial tension and testosterone, decreases in cortisol (the stress hormone), and stimulation of your left brain hemisphere, which is involved in experiencing emotions related to closeness. These negative forces may actually drive you to make better choices and propel you to a different emotion.

Just like anger affects the left brain hemisphere, it makes you want to be closer to that object, maybe to mend things up, or to wipe the slate clean. Feeling positive vibrations actually releases some "happy" chemicals like dopamine and serotonin. Basically, emotions are the driving factors that manipulates the body's internal chemistry which in turn affect your mind. One must balance the use on both sides of the extreme. Doing so unlocks true potential in your daily life.

Wholeness and balance to everyone!

Stop Worrying

It has been proven that having built up negative emotions like worry, sadness, and anger all affect your health in a bad way. We get these emotions, because we are not satisfied with the outcome of a particular situation that you had expectations for. Stop. Expectation. Having expectations for trivial things is causing inner conflicts within you. It is one thing to have an expectation for yourself, with your goals and aspirations, that is fine, but for things out of your control like other people's emotion or life in general is where it needs to halt, for the fact that it is causing negative vibrations(emotions) on the physical plane and spiritual plane. The fact that you are thinking about it is sending a message to the universe, and the universe responds back with what you fed it. This also leads you to basically eat yourself inside making you vulnerable to many outside sinister forces. One way to combat worrying is to avoid arguments internally and externally, by keeping yourself really busy. You see it is really hard focusing on two things at once. Focusing on your work, you leave no room for those thoughts to appear in your mind. If you truly life live in the now, doing everything with the slightest detail of observation, you begin to foster a mental barrier that shields you from negative thoughts. An old saying my teacher told me one day was, "Idle hands are the devil's workshop".

Living life in the now is also a must to stop the inflictions of these negative emotions. Living life in the now basically boils down to this - for every second that passes it's now in the past, there is also a window for a second to be in the future. You cannot remain present in either or. You are constantly moving forward, along with earth traveling through space at a whopping 1000 miles per hour(1600 km/hr) , there is no reason to look in the past expect to learn from it, and leave it be. There is no need to bring up old arguments and criticize others for past mistakes. Instead focus on you in the now. Plan for the future, but do not expect for the future to act in your favor, regardless of all the planning you do, the future, is undecided, unbiased, and cold. You can't worry that the future is not going to be good, you have hope for the best. You also can't worry in the now,because regardless if you like it or not it is happening without your control.

Therefore, take life in the now, focus on your being, and perfecting yourself, before you judge the character of another. We all must obtain the higher forces within us all. Operating our mind on the highest frequencies, we will be able to progress the human race in a bold, striking force. Being able to put aside everything of fear, worry, doubt, and all the other rotten emotions, your mind is able to focus on what you want it to, so choose higher emotions, like forgiveness, love, peace, creation, and harmony. You being to see the world in a new pair of eyes. You begin to look at people unjudging knowing that they have wills of their own. Each living thing on earth has it is meaning in this universe, why shall you judge, why shall you torment your brothers and sisters, when life itself is too short, and unpredictable. Every person in their heart at some point wants success for themselves, for their family, and friends, but most of the time they are conquested by the negative destruction energy that surrounds them and blocks their creative centers, making it very difficult to obtain growth internally and externally. First begin to understand yourself, train your mind to fight these forces, focus on the now, focus on the beautiful creation of life, it's uniqueness, it's sophistication. Find balance. Bust your ass off creating things, learning new material, and developing yourself physically and emotionally. Before you leave this life, make a mark in history.

Until next time. Wholeness and Balance to all.