Technique to Control Thoughts

When we are alone a communication network goes on internally. Fundamentally, we act on flight or fight responses that make us either choose to fight the threat in front of you, or run away. Today, the threat of physical is much less prevalent than the threat of the internal. Internal warfare goes on in some each and everyday. We are constantly battling an unseen foe, that is- the future. You see, when we make a decision essentially as creature we always look towards the future; this is a gift and a curse from nature. We are the only species that is able to forecast into the future and plan ahead. This can either lead you to carry out your plans, or fall short of them.

Basically, the choices you make is a result of the physiological perspective your mind is holding at the time. In order to master the power of choice, you must first change your perspective about your thoughts. You must shift your perspective into thinking that your thoughts are coming from an outside source, much like how a radio receives radio waves.

Just like a radio you are allowed to scan through the many choices(stations) your mind has, when one sounds good, you leave at that. However, one must make a distinction between the thoughts they have and how they feel personally. By making this distinction we allowing ourselves to gain better control on our thoughts, realizing they are foreign from us and our core beliefs, resulting in better choices.

Three Types of People

People all throughout our life give us indirect and direct messages about ourselves. They come in a variety of ways, both electronically and physically. These messages forced upon us tend to make us feel unworthy and dependent about ourselves, consequently molding the individual to develop images about themselves, in the process influencing the way they are expected to behave. 

Around the world, people carry titles of themselves, from the the police officer, to the academic professor, etc., people use these titles to mold people's behavior and expected to act a certain way. It is often communicated across that you are supposed to be polite, modest, and the suppression of powerful emotion. We grow up in these society that ever since enter the schooling system  we are taught to obey a certain way of standards. Internally this affects our psyche as an individual and as a society. 

Often times the system produces people with patterned behavior, suppressed aggression, and low self-esteem. Driving this dependency is technology as well, look how many seek attention online, but are forced to perform a certain way online, in their photos, and the way they speak, they grow even more dependent to this system. Norms are meant to emotionally damage you to have conflicts within yourself. These conflicts produces guilt feelings internally, thus modifying the behavior of the individual to further comply with the norms.

You have to be independent from the herd. You become aware of another fascinating condition of yourself. Only by breaking the chains of norms you are able to release your emotion with true flare. Over time you begin to change your self-image in many aspects. Regardless of the messages imposed on you from anyone, you become who you are, making your own true decisions and what you feel is necessary for you. You instead shift your patterns and behavior, but at a higher frequency. 

The person that we should all try to achieve, is one that is both free from dependency and independency. We move to a stage where we can enjoy both, or not at all. An individual moves freely of patterned behaviors of both types, you can exchange feelings of anger, joy, and aggression with others. This individual is able to depend on others and have other depend on them, in mutual respects. They begin to develop a more accurate self-image, having both good and bad feelings about themselves. They have worry not only for the people around them, but around the planet. People who are dependent, bound by societal norms, and destructive behavior, cannot even comprehend the mind of an individual who is interdependent.  

Raise your awareness. Wholeness and Balance to all. 

 

Stop Worrying

It has been proven that having built up negative emotions like worry, sadness, and anger all affect your health in a bad way. We get these emotions, because we are not satisfied with the outcome of a particular situation that you had expectations for. Stop. Expectation. Having expectations for trivial things is causing inner conflicts within you. It is one thing to have an expectation for yourself, with your goals and aspirations, that is fine, but for things out of your control like other people's emotion or life in general is where it needs to halt, for the fact that it is causing negative vibrations(emotions) on the physical plane and spiritual plane. The fact that you are thinking about it is sending a message to the universe, and the universe responds back with what you fed it. This also leads you to basically eat yourself inside making you vulnerable to many outside sinister forces. One way to combat worrying is to avoid arguments internally and externally, by keeping yourself really busy. You see it is really hard focusing on two things at once. Focusing on your work, you leave no room for those thoughts to appear in your mind. If you truly life live in the now, doing everything with the slightest detail of observation, you begin to foster a mental barrier that shields you from negative thoughts. An old saying my teacher told me one day was, "Idle hands are the devil's workshop".

Living life in the now is also a must to stop the inflictions of these negative emotions. Living life in the now basically boils down to this - for every second that passes it's now in the past, there is also a window for a second to be in the future. You cannot remain present in either or. You are constantly moving forward, along with earth traveling through space at a whopping 1000 miles per hour(1600 km/hr) , there is no reason to look in the past expect to learn from it, and leave it be. There is no need to bring up old arguments and criticize others for past mistakes. Instead focus on you in the now. Plan for the future, but do not expect for the future to act in your favor, regardless of all the planning you do, the future, is undecided, unbiased, and cold. You can't worry that the future is not going to be good, you have hope for the best. You also can't worry in the now,because regardless if you like it or not it is happening without your control.

Therefore, take life in the now, focus on your being, and perfecting yourself, before you judge the character of another. We all must obtain the higher forces within us all. Operating our mind on the highest frequencies, we will be able to progress the human race in a bold, striking force. Being able to put aside everything of fear, worry, doubt, and all the other rotten emotions, your mind is able to focus on what you want it to, so choose higher emotions, like forgiveness, love, peace, creation, and harmony. You being to see the world in a new pair of eyes. You begin to look at people unjudging knowing that they have wills of their own. Each living thing on earth has it is meaning in this universe, why shall you judge, why shall you torment your brothers and sisters, when life itself is too short, and unpredictable. Every person in their heart at some point wants success for themselves, for their family, and friends, but most of the time they are conquested by the negative destruction energy that surrounds them and blocks their creative centers, making it very difficult to obtain growth internally and externally. First begin to understand yourself, train your mind to fight these forces, focus on the now, focus on the beautiful creation of life, it's uniqueness, it's sophistication. Find balance. Bust your ass off creating things, learning new material, and developing yourself physically and emotionally. Before you leave this life, make a mark in history.

Until next time. Wholeness and Balance to all.