Reflection

One should practice a daily reflection of one's emotional attitudes and drive. Reflection is the process of looking inwardly are figuring out what exactly is causing specific things to happen to you. You must become your own critic. Keep a journal handy near your bed. Keep it only for your eyes, so that you may write carefree about the negativity you see in yourself and the improvements you can accomplish by creating solutions to your problems. Do it as you wake up, reflecting on the dreams you may have or the thoughts that appear to you in the morning. Later on before you go to bed reflect on the thoughts throughout the course of the day, in which you see the errors you may have made. It is highly important to do it during these contrasting points of the day, because it is when you are alone with your inner thoughts. This must be a daily practice over a long duration of time. This gives you the ability to reflect on the thoughts you had a month ago to either show that you have gained progress, or have failed to address better solutions to your situation.

Success builds on time. Structure the minutes of your day. 

Wholeness and Balance to all.