The Human Bank

The Human Bank is a concept, where if another person tries to send one negative energy, meaning, scornful words, spitness, hate, etc. a person must become a human bank to always set oneself at balance. The concept is very simple; those negative energies thrown  towards one takes form as debt, where you must you must reject those form of debts, and always keep one at balance, let the other person suffer the debt of depositing those negative energy. The point of this is to show that one can remain at balance, such as a bank account, in every situation, regardless of the circumstances, because when the action is already committed, one has to deal within their soul. 

Furthermore, this concept essential helps you deposit positive energy as well, to fill your human bank account, with love, compassion, appreciation, hard work, and self improvement. The old phrase you invest in yourself, has a whole new meaning applied to this concept. You want to be abundant in positive-balanced energy. 

Wholeness and balance, everyone.  

9 Daily Practices

1. Make a difference- Making a difference can be anything from holding the door for someone to creating an organization to help people have better access to water. Completing one or more a day is beneficial for you and is healing to your mind. You go to sleep knowing that you at least completed one good deed.

2. Spend Time Wisely- This one should be a no-brainer; however it is often overlooked, often used sparsely with no real purpose. Time is precious, the time is ticking and each second will not come back. Life is constantly moving forward. Manage the flow of time effectively; each day is another day that you will never get back.

3. Maintain Health- Out of all the serious health effects out there it is almost always related to their diet and how much the exercise. People need to maintain a diet strictly based on whole foods, nothing artificial, no sugar, less red meat, more water, greens, whole wheat carbs, fruits, and minimal dairy or none at all. Taking herbal supplements is also suggested to get the vitamins you need in a healthy way. Exercise is something that people can do, but put off by the mental barriers in their mind, they believe they are constantly drained, if the will is strong, the will shall accomplish.

4. Gain knowledge- Spend time reading at least one book a week. It is important not only to work out your physical body, but you should also have mental practice as well. Gaining knowledge allows you to connect with others, share information, and allows you to connect with others in a personal way.

5. Practice Meditation- Meditation has been proven by science to cure many parts of the body naturally, allow you to build your attention, connect with your emotions, and think about things unbiasedly. One should mediate primarily in the morning at least 10 minutes a day to start, and then double that at night.

6. Worry Less- Worry makes the body sick. It lowers the immune system and releases hormones. It creates doubt. Do not doubt yourself, you might actually be surprised if you trust yourself, regardless of the outcome you hold your head up high.Worrying is resonating in the lower frequencies; you must vibrate higher and have love for life as it is. The mind is very powerful of what it focuses on.

7. Challenge the Status Quo- This is pushing the limits that you create every day. Do something new each day! Break the status quo in society show others things can be broken and things can change. It is never too late to start a new goal for yourself. Be thankful for the time you have, use it like others in the past to test the limits of life. If it was not for them we would not have many things we have today.

8. Maintain a journal- Maintain a journal to write what you think might have gone wrong throughout the course of the day, reflect on it, and create a solution to solve it. Write down the things that you did correctly to show appreciation for yourself. Become your own critic. Notice the daily progress after a long course of time. A journal helps you maintain balance in your life.

9. Seek out opportunities and take them- Look for that new job online or by talking to people, and apply to them. Build your character. Join an organization. Opportunities can be something that you see in the world that is lacking. Opportunities are in our faces all the time, yet we never take them. Take an opportunity whenever there is a chance; do not let it slip your grasp.

Changing Attitudes and Behaviors

Begin with a sincere appreciation for the individual. Each person is unique with their own talents and specialty. Praise them for their accomplishments, or pointing out something special in them. The trick is to make them feel important and wanted.

Give them criticism indirectly. Wise people tell tales to make a point to an individual. They do not attack them directly. Humans make mistakes, but when one directly calls attention to their mistakes they often feel threatened.

One should criticize themselves first before they criticize others. This law has been taught in many books, including the bible which states, "Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye?" It only makes sense to look inwardly to find mistakes within yourself, before you start to find mistakes in others.

Instead of ordering someone to do something, ask critical questions to make them go about a behavior you want them to do. No one likes to hear a person bark orders. One must speak from the other person's situation and ask significant questions that make them think of the right thing to do.

In every improvement praise them sincerely and wholeheartedly. A person builds on confidence given to them by others. It is a powerful tool to change a person's attitudes and behaviors. Praising them is not a simple "good job", it is reminding them why they do the things they do. Praise others for their improvement, you never know how often they hear it.

Be optimistic and to give encouragement. Situations happen in which one does not have control, it is important for you to sympathize and be optimistic about the situation. Make it seem easily manageable and could be taken down with ease. Make them feel excited to the things that you suggest. You are providing them a window of hope.

It is important to be optimistic and to give encouragement. Situations happen in which one does not have control, it is important for you to sympathize and be optimistic about the situation. Make it seem easily manageable and could be taken down with ease. Make them feel excited to the things that you suggest. You are providing them a window of hope.  

Reflection

One should practice a daily reflection of one's emotional attitudes and drive. Reflection is the process of looking inwardly are figuring out what exactly is causing specific things to happen to you. You must become your own critic. Keep a journal handy near your bed. Keep it only for your eyes, so that you may write carefree about the negativity you see in yourself and the improvements you can accomplish by creating solutions to your problems. Do it as you wake up, reflecting on the dreams you may have or the thoughts that appear to you in the morning. Later on before you go to bed reflect on the thoughts throughout the course of the day, in which you see the errors you may have made. It is highly important to do it during these contrasting points of the day, because it is when you are alone with your inner thoughts. This must be a daily practice over a long duration of time. This gives you the ability to reflect on the thoughts you had a month ago to either show that you have gained progress, or have failed to address better solutions to your situation.

Success builds on time. Structure the minutes of your day. 

Wholeness and Balance to all. 

Hope

As a kid we are so curious to the world. We grow up believing in mythical creatures, myths, and legends. The power of belief is the most powerful force one can utilize. We hope for a better future, which is reinstated by the power of belief. Some have a strong intuition that boost belief in themselves. Sometimes scientists like to refer to this as the placebo effect, however, that is just a scientific term to explain something that is not fully understandable.

Belief is the type of force that dictates your emotions. People resonating in the negative frequencies, will have little belief in themselves and others. People that are not hopeful and don't belief in themselves are in a very dangerous situation of trapping themselves in misery. Having hope and time are the only two things that humans have. These two things you must familiarize yourself with. Hope gives you the power to do what you want, giving you freedom to relax and not always worrying about what could possible happen. We know that death is certain, yet you don't see everyone hiding in their house avoiding it. The only thing that makes you continue your day and lets you rest at night is hope. Hope for a prosperous future. Hope that things will turn out well for you. Hope that gives you freedom. Having belief in yourself, is being hopeful. 

You must be certain that you will achieve perfection. Perfection always takes practice, however, if you never have the belief and hope within yourself, you will always fall short of your endeavors. A word of advice, believe that you can do anything that you can put your mind to. It takes time, but that's the beauty. You will always have hope to follow you with time. Make good friends with them. 

Wholeness and Balance to all. 

Release

A person is constantly being tested during each situation. The ups and downs either create personal development of oneself or, the personal fears created by the individual. The observer is free to choose which one dominates one's mind. One cannot change the nature of life, and must deal with the actions one takes and the actions that the universe takes. We must understand that life is constantly changing, but if you have fear you won't like change. Life around you is constantly in your comfort zone. In this zone you do not have fear. Fear is something that we create internally. We constantly attempt to manipulate life to live in the comfort zone.

Fear is is produced in some people, because they are afraid of the outcome of the situation. Take the action you have been constantly thinking about. Fear is preventing you from reaching your true potential. When people are tested out of their comfort zone, they act nervously or try to run away from the situation. You must strike the barrier in your mind with your will and just act. You have everything to lose, and everything to gain. It is up to you to choose the path you take. Fear is constantly provoking you to take situations that you shouldn't. You fall victim to your fear, however, you must slay the fear inside your mind by being aware of the life around you. You must release to achieve your true potential. 

Destructive Traps of Humans

Life as we know it is a system of patterned behavior that comes from programmed forms of survival instincts. Destructive traps of humans are the unwanted results of a rigid pattern that one fails to evaluate effectively. People are highly prone to their own physiological traps. 

People fall into a trap when they connect one's integrity, morals, and self-esteem, with an undertaking to which one assigns a value. This leads to one believing that one oneself is the problem, or that an outside force is responsible for the destructive results. 

Another is when a person assumes to mimic a certain role to others, in which they defend it full heartedly. For example, people wish to fulfill a role, like an expert, a parent, a teacher,etc. When one begins to play this character it limits many behavioral options. One feels compelled to lead a certain role that is rigid, but when one has more flexible behavior, it would achieve more desirable results. 

Finally, in addition there is one resulting from confusing results with action. Results are only as good as your actions. When you lack a clearly effective managed schedule, you often resort to doing actions that you wouldn't do for the most part. The schedule should contain some leisure time, not being rigid at all, but with specific planned out events that help you in the long run with your ultimate goal, also giving you the time you need to rest.