Emotions and Conversations

The most potent stories come from an individual who first slows down and takes ownership of their actions. People often have the problem of slowing down when taking. To slow down the fast pace talking and the release of the adrenaline, make sure you ground yourself consecutively. You must analyze the current situation you're in. Then after, you must get figure out why you're doing it. Essentially you wanna ask critical questions such as, what is the current emotion that I'm feeling?, why did these emotions make me act this way?,  what evidence do I have to behave this way? Process this information externally and internally. 

It is important to be aware of your behavior, if you are constantly questioning your motives, thoughts, or other people's, you will get no where. Being aware must come deep within your heart. If you keep on giving excuses for negatives actions, you will not see the need to change. If you constantly blame other people for the faults that you create, you will not feel obligated to take a different approach to analyzing the situation that you are currently in. Consider yourself being silent or turning towards anger when you are talking to someone about a hot topic. You must act as if you are being televised to the world. You must think about how people would view your behavior, actions, words, and motives. People who master crucial conversations are aware that they are beginning to slip into some unattended emotions, but they are easily able to admit it. Therefore, it is easier to take the right actions the movement they realize that they are killing the conversation. 

Getting in touch with your feelings is a necessary skill to master conversation. You must be enthusiastic. You must connect with your heart. Explore the feelings inside of you. People commonly say, "I'm okay", when being asked how are you. Most people are emotionally illiterate, meaning it is hard for them to describe all the feelings that encompass our bodies. Sometimes they are not descriptive enough. For example when someone is usually mad, they say "I'm mad!", when in all reality, they could very well be embarrassed and shocked. You may ask yourself, why is this important, well it is significant to accurately describe your feelings, to lead to better outcome of situations. The people around you will better understand how you are feeling. In order to get in touch with your feelings you must expand your emotional vocabulary. You must have emotional control in the conversation. You have to challenge yourself to say that these emotions are not the right emotion for the circumstance. Break the illusion that the emotions created and be free to express your ideas accurately and effectively.