Face it

Face the situation that is troubling you with full force! Realize that time moves forward and a lot of the situations you've had in the past, stay there in the past. It is important to be confident and full of energy all the time. You make your past with each ticking second.

Do not doubt yourself, push yourself! Face the facts that someday we will all be long gone, all the hopes and dreams will be buried with you. Now is the time to do whatever you want.

Do not let any outside force dictate your happiness. Take control of your own life and do what you think best is for you. You already have a guess on what you might need to improve on, I'm only here to remind you of it. Now take that crucial first step and never look back!

Balancing Emotions

Sometimes emotions are meant for you to take control of and use it to fuel your creative flare. You see, when people have a strong emotion about something they are connecting an expectation to it. The connection can be good or bad. It depends on what you define as good and bad. There is no denying the fact that life is governed by two extremes. A left or a right, good or bad, light and darkness, etc. However, the real main concern is  how you utilize these emotions. For example, when I exercise, I'm not exactly feeling a peaceful emotion, I feel more of hyped energized enraged emotion that allows my body to work at maximum performance.

I'm not angry at anyone, or anything, I just feel this way boost my performance. This is why I believe that sometimes you must harness the power of negative emotions to make a point across an argument, to write down touching lyrics, and to perform with great resilience. I'm letting people know that it is okay to feel this type of emotions, even though they are necessarily negative on the frequency scale.

Consequently, too much of these emotions end up hurting you. Some scientists have agreed that the feeling of anger, leads to increases in heart rate, arterial tension and testosterone, decreases in cortisol (the stress hormone), and stimulation of your left brain hemisphere, which is involved in experiencing emotions related to closeness. These negative forces may actually drive you to make better choices and propel you to a different emotion.

Just like anger affects the left brain hemisphere, it makes you want to be closer to that object, maybe to mend things up, or to wipe the slate clean. Feeling positive vibrations actually releases some "happy" chemicals like dopamine and serotonin. Basically, emotions are the driving factors that manipulates the body's internal chemistry which in turn affect your mind. One must balance the use on both sides of the extreme. Doing so unlocks true potential in your daily life.

Wholeness and balance to everyone!

Setting Up for Success Today

I just wanted to share a few of my helpful tips to get the most out of the 24 hrs you so graciously get. These tips are meant to be practiced! No one can expect to follow the tips word per word, knowing the various different lifestyles people live, I hope you find a middle ground implementing it into your life. 

1. Upon waking up in the morning, write down the thing that is immediately on your mind. This will give you insight to your mind and will give you clues on what needs to be changed, or strengthened. 
2. Practice new vocabulary. Everyone loves to hear something different. By practising you strengthen the mind and impress those around you. 
3. Make a list of what needs to be done. Make it a challenge to cross everything of your list. Doing so will make you busy to the point that worry won't affect you. You will create new things, you will be the creator. 
4. Do a positive deed today. It could be anything from donating to telling a person a compliment.  The way you treat those around you they will treat you the same.
5. Never criticize the situation that you are in at the moment. You got yourself here, you can change it, mentally and physically. Be grateful for what you have. Criticizing only invokes negative frequencies of thoughts and soul. 
6. Learn something new each day! Don't be a mind drifter. Practice obtaining something new. 
7. Do seven things that you are out of your daily comfort zone. Try something new. The only way your are going to progress over time if you step out of your comfort zone and lead a different life. It makes life worth living I have to say. 
8. Find yourself spiritually. If you have already, then develop it more. Harnessing the powerful spiritual force within you, i.e. your will,  unlocks true potential within your character. 
9. Don't "just do it". Make it worth your time and investment!

By practicing these simple steps, you will surely notice a change within your life. Things around you will come at you in a different view. This is only a simple version, there is so much more that you could do, nonetheless I hope it is helpful for you.